Reason for Sport Goals: In terms of the benefits of sports to health and fitness, playing a sport is one of the best activities to participate in, combining physical activity by either an individual or team competing against each other. In addition, there is the entertainment value associated with playing sport, competing with or against your friends.
There are so many benefits derived from playing sports, and there are literally hundreds of sports to choose from, suitable for all ages.
Numerous benefits coming from participating in sport include . . .
There is a vast array of different sports you could participate in to receive all the benefits of sports. Below is a partial list of different sport classifications, to get you thinking about it:
Suggested Target Goal: Establish your sport goals and play a sport.
Outrageous Goal: Play multiple sports throughout your entire life until the day you die.
In my life, the benefits of sports I’ve been involved have been immeasurable which include Karate, racquetball, tennis, volleyball, and baseball; and through the involvement of my children, rhythmic gymnastics, and equestrian.
Currently, I’m not involved in a competitive sport, but my children, Karah and Maddie, are (volleyball and equestrian, respectively).
My plan is to take Canada’s national sport of hockey and join an old timer’s league, inspired by a good friend of mine, Tim, whose Dad is 82 years old and still playing hockey. If you look around carefully, there are people in their 60s, 70s, and 80s, still involved in sport and receiving all the benefits of sports.
There is no reason why we can’t all live an active life well beyond what most people consider to be their active ages, through their 50s. I plan to ski into my eighties and parachute on my 90th birthday. Get inspired by all the benefits play sports can provide, and stay involved your entire life.
Return to health and fitness life goals.
Last updated: December 6, 2019